Simple steps before a session

Arrive a few minutes early to review the plan and find the designated area. Bring a water bottle and a small towel suitable for shared indoor spaces. Choose clothing that allows free movement and closed shoes that match venue rules. Keep personal items in the place assigned by the venue where shelves or lockers are provided. Read posted signs at the entrance or near equipment for any local instructions.

Clear paths, labelled stations and consistent handling

Equipment Flow and
Shared Space Use

Equipment is arranged so movement through the room stays predictable. Items are placed back in the indicated rack or storage area after use. Posted signs from venues are followed when setting up, moving between stations or storing items. Cleaning materials are available where provided, and their instructions are applied as written. During busy times, staff may adjust the order of stations to keep the layout organised.

Storage and Return

Items belong in the rack or zone shown on labels or signs. Returning them after use keeps the area orderly for others.

Cleaning and Hygiene

Wipes or sprays may be available near stations with posted instructions. Surfaces are cleaned after use according to the notice displayed on site.

Pathways and Stations

Walkways are kept clear so people can move between areas without obstruction. Stations are entered and exited in the sequence shown on the board or schedule.

General, non-medical information

Food and Hydration Notes

This section describes practical notes in plain English without medical advice. Individuals may have different meal times and preferences, so details can vary. Many visitors prefer a light approach before sessions and a regular water routine during the day. If unsure, keep the routine stable rather than making sudden changes. Personal preferences can be mentioned in the contact form so the schedule email reflects them.

Have a Question?

Some topics are easier to arrange with a short message and a clear follow-up. The contact page collects your name, email, city and a brief note in one step. You can include preferred days and general time windows for planning purposes. Replies are sent during New South Wales business hours and summarise next steps in writing. Use the button to open the form.

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