Individual sessions, small-group times and online options
This page lists the program formats in a clear, predictable order. Each format is described with plain terms so visitors can understand the structure before making an enquiry. Schedules depend on venue access and calendar capacity in Australian locations noted on the site. Availability can change, and confirmed details are sent in writing after a request is received. To discuss times, use the contact page and include your city and general time windows.
🟠 The program describes starting positions for common movements in plain English.
🟠 Cues appear in a consistent order so the sequence is clear to follow.
🟠 Foot, grip and implement placement are stated with simple terms and, where available, basic diagrams.
🟠 Tempo references use straightforward wording such as “steady” or numeric counts.
🟠 Ranges of motion are presented as standard descriptors without outcome language.
🟠 Tempo descriptions are written as “controlled”, “steady” or as clear counts for each phase.
🟠 Repetition ranges are shown in familiar bands and avoid performance claims or guarantees.
🟠 Rest intervals are displayed as defined time windows that match the session plan.
🟠 Items are returned to the designated rack or area after use to keep the space organised.
🟠 Pathways are kept clear, and stations are indicated where the venue provides markings.
🟠 Posted signage from venues is followed when handling equipment or moving between stations.
🟠 Cleaning supplies may be available; usage follows the instructions displayed on site.
Conditioning blocks are arranged with defined work periods and rest intervals. Movements are selected for clear instruction and are straightforward to perform. Visitors can review the plan outline ahead of time to understand the order of activities. Language remains descriptive and avoids performance claims or guarantees. Standard venue considerations such as ventilation and water access are noted where relevant.
Email summaries and video check-ins
Remote formats use email for summaries and scheduling notes. Video check-ins follow a simple structure that states what to record and how to label files. Feedback focuses on setup visibility and clear angles rather than outcomes. Communication occurs in agreed timeframes so both sides can reference the same plan. All materials are handled according to the privacy information published on this site.
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