Venues, travel time and time windows

Planning a Weekly Schedule

This post outlines practical ways to arrange sessions across a typical week in Australia. The focus is on venue access, predictable travel time and available windows shown in confirmation emails. Many visitors prefer locations near home or work to keep transitions consistent. Calendar entries are written with start and end times so the plan is easy to reference. Public holidays and venue maintenance can shift options, and updates are shared in writing when applicable.

Movement Setup and Consistent Cues

This post outlines how to read setup notes in a consistent, descriptive format. Positions and ranges are written in plain English without outcome language. Each movement lists starting markers and the order of cues in the same sequence. Tempo references use steady counts that match the written plan. Photos or diagrams may appear where lighting and angles visibly show placement.

Stance and Footing. Stance width and foot direction are described with simple markers for each movement.

Tempo Counts. Tempo references show counts for upward, hold and downward phases.

Grip and Implement. Grip width and implement position are listed with start and rack points for reference.

Safety Notes. Notes include rack heights, spotter zones or exit paths where applicable.

Home Training Setup

This post lists practical ideas for arranging a small space at home. A clear floor area and stable lighting keep the frame defined for recording. Camera placement is described with neutral angles so the frame shows the full setup. Basic storage keeps items in one place between sessions without naming brands. Readers can mention personal preferences in the contact form so scheduling notes reflect their environment.

Glossary and Notation Guide

This post groups common terms used across programs into one reference. Each entry defines a term in one or two plain sentences without outcome language. Notation for tempo, ranges and rest windows is written in a consistent format that matches session notes. Abbreviations used on whiteboards or schedules are spelled out for clarity. Readers can bookmark this glossary and reference it when reading future posts or confirmation emails.